Counselling & Psychotherapy

What is counselling?

Professional counselling is a safe and confidential collaboration between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns.

Clients are active participants in the counselling process at every stage.

The therapeutic relationship between the counsellor and the client is central to its effectiveness, which at its core is built on trust.

Counsellors work with respect for their clients, their values, their beliefs, their individuality, and their right to self-determination.

Counselling is effective when clients feel safe, understood, respected, and accepted without judgement.